Easy Lentil Salad – A Wholesome Recipe for a Healthy You

Looking for a salad that’s not just healthy but also satisfying and full of flavor? This Easy Lentil Salad is the perfect choice. Packed with plant-based protein, fiber, and essential nutrients, it’s a wholesome dish that fits perfectly into your healthy lifestyle.

Whether you’re on a weight loss journey, eating clean, or just looking for a protein-rich vegetarian option, this salad checks all the boxes. It’s quick, easy to make, and deliciously refreshing.

Why You’ll Love This Lentil Salad

• High in protein and fiber
• Low in fat and calories
• Vegan and gluten-free
• Perfect for meal prep
• Ready in under 30 minutes

Ingredients You’ll Need

• Whole green lentils (sabut masoor) – ½ cup
• Onion (chopped) – 1 small
• Cucumber (chopped) – 1 medium
• Tomato (chopped) – 1 medium
• Green chillies (chopped) – 1–2 (optional for spice)
• Fresh coriander leaves (chopped) – 2 tablespoons
• Lemon juice – 1 tablespoon
• Black salt – to taste
• Chaat masala – ½ teaspoon
• Roasted cumin powder – ½ teaspoon
• Salt – to taste

How to Make Easy Lentil Salad

Step 1: Cook the Lentils

• Wash and soak the whole green lentils for about 20–30 minutes.
• Boil in enough water until soft but not mushy. Drain and let cool.

Step 2: Mix the Veggies

• In a large bowl, combine chopped onion, cucumber, tomato, and green chillies.

Step 3: Combine Everything

• Add the cooked lentils to the bowl of veggies.
• Sprinkle in black salt, regular salt, chaat masala, and roasted cumin powder.
• Add lemon juice and chopped coriander.

Step 4: Toss and Serve

• Mix well and serve fresh. You can also chill it for 15 minutes for a cool, refreshing salad.

Healthy Tips:

• 🌿 Add sprouts or boiled chickpeas for extra protein.
• 🥗 Top with pomegranate seeds or avocado for added flavor and nutrition.
• 🫙 Make it ahead and store in the fridge for 2–3 days in an airtight container.

Ideal For:

• Light lunch or dinner
• Post-workout meal
• Tiffin/lunchbox option
• Party or potluck starter
• Diabetic and heart-friendly diets

Final Thoughts

This Easy Lentil Salad isn’t just a salad — it’s a balanced meal in itself. It’s perfect for those who want to eat clean without compromising on taste. With minimal ingredients and maximum nutrition, it’s a must-try for anyone looking to eat healthy on a busy schedule.

Try it today, and give your body the goodness of wholesome lentils and fresh veggies!