Can You Eat Healthy at an Indian Restaurant? Indian restaurants offer a wide range of flavors, textures, and aromas, but not all dishes are created…

Introduction: The Great Indian Oil Debate Indian cooking is synonymous with flavors, spices, and rich aromas, but one crucial ingredient often overlooked is cooking oil.…

Indian Food—A Healthy Choice or a Nutritional Challenge? Indian cuisine is a beautiful blend of flavors, textures, and traditions, but is it healthy? The answer…

Can Indian Food Support Heart Health? Indian food is bursting with flavors, spices, and cultural significance, but when it comes to heart health, opinions are…

The Challenge of Making Indian Food Healthy Indian food is loved worldwide for its rich flavors, aromatic spices, and comforting textures. But when it comes…

Indian vegetarian food is often praised for being wholesome, diverse, and naturally rich in plant-based nutrients. From protein-packed dals to fiber-rich vegetables and calcium-rich paneer,…

Introduction: The Myth & Reality of Indian Food’s Health Benefits If you ask an Indian, they’ll tell you that their cuisine is one of the…

When people think of Indian food, they often picture butter-laden curries, deep-fried snacks, and carb-heavy plates of rice and naan. It’s no wonder some believe…

Is Indian Food Healthy? If you ask any Indian, they will proudly tell you that Indian food is the best in the world—delicious, diverse, and,…

What makes a song unforgettable? Sultana has arrived to answer that question. Bursting with raw energy and irresistible beats, this high-octane anthem from the upcoming…