Looking for a nourishing and cooling beverage that beats the heat and boosts energy naturally?
Sattu Ka Sharbat is a traditional, protein-rich drink made from roasted black gram flour (chane ka sattu) that’s a staple in many Indian households, especially in Bihar and parts of Uttar Pradesh. It’s hydrating, refreshing, and packed with nutritional benefits.
Made with minimal ingredients—sattu flour, chilled water, a natural sweetener, and a pinch of black salt—this drink is known for its simplicity, ease of preparation, and health-boosting properties. Whether you’re trying to stay cool in summer or looking for a quick energy drink, Sattu Sharbat is your go-to option.
In this Article
Why Sattu Ka Sharbat is More Than Just a Drink
Sattu has been celebrated in Indian kitchens for generations, not just for its taste, but for its impressive nutritional value. Rich in fiber, protein, and complex carbohydrates, sattu helps maintain energy levels, supports digestion, and keeps you full longer.
It’s often consumed:
- To cool the body during intense summers
- As a source of instant energy for both kids and adults
- For its low glycemic index, making it suitable for diabetics
- In various forms—sweet, savory, or spiced up with lemon and herbs
Ingredients for Sattu Ka Sharbat (Serves 3)
- 6 tablespoons sattu (roasted gram flour)
- 3 glasses of chilled water
- 6 teaspoons jaggery powder, sugar, or honey (adjust to taste)
- 1/2 teaspoon black salt
- A few drops of lemon juice (optional)
- Mint leaves or cumin powder for garnish (optional)
How to Make Sattu Ka Sharbat – Step-by-Step Guide
1. Choose Your Mixing Method
You can either prepare each glass individually or mix all ingredients in a large jug for convenience.
2. Combine the Ingredients
In each glass, add 2 tablespoons of sattu. Pour chilled water gradually while stirring continuously to avoid lumps.
3. Sweeten and Season
Add 2 teaspoons of your preferred sweetener—jaggery powder, raw sugar, or honey. Mix well. Add a pinch of black salt and a splash of lemon juice if desired.
4. Stir and Serve
Stir vigorously until the drink is smooth and lump-free. Garnish with mint leaves or a pinch of roasted cumin powder for added freshness.
5. Chill or Enjoy Immediately
You can serve the sharbat right away or refrigerate it for later. Just be sure to stir before serving as the flour tends to settle.
Sweet vs. Savory Sattu – A Versatile Drink
While this version focuses on the sweet Sattu Ka Sharbat, there’s also a savory variation. Instead of sugar, use salt, lemon juice, chopped onions, green chilies, coriander leaves, and roasted cumin for a more chatpata flavor profile.
Sattu Ka Sharbat vs Other Indian Summer Drinks
- Vs Buttermilk (Chaas): Both are cooling, but sattu is more protein-dense.
- Vs Thandai: While thandai is festive and nut-based, sattu is everyday fuel with fewer calories.
- Vs Jaljeera: Jaljeera refreshes with spices; sattu nourishes while refreshing.
Tips to Personalize Your Sattu Drink
- Add soaked basil or chia seeds for a fiber boost.
- Mix in some milk for a creamier texture.
- Use jaggery syrup for easier blending and richer taste.
- Add lemon juice for tang or dry ginger powder for warmth.
A Drink for All Ages and All Seasons
From busy professionals to school-going children, this traditional Indian energy drink is ideal for anyone who needs quick nourishment without compromising on taste or health. Whether it’s served at breakfast or sipped during a hot afternoon, Sattu Ka Sharbat is a timeless treasure.
