Browsing: Benefits of Eating with Your Hands

Introduction: Why Eating with Your Hands is More Than Just a Tradition n many cultures around the world, eating with your hands is a time-honored tradition that goes beyond mere custom. While modern dining often emphasizes utensils like forks and spoons, there are scientific and psychological benefits to using your hands during a meal. From enhancing digestion to improving your sensory connection with food, this age-old practice offers surprising health and emotional rewards. Whether you’re curious about Ayurvedic principles or simply want a more immersive dining experience, eating with your hands is a practice worth revisiting. 1. How Eating with…