Mumbai, Feb 20 (IANS) Popular television actress Hina Khan urged all to maintain a ‘healthy & balanced’ diet during Ramadan and avoid overeating.She stressed that eating heavy, fried, and sugary food after hours of fasting can cause weight gain, along with digestive issues and fatigue.Taking to her official Instagram Stories, the ‘Yeh Rishta Kya Kehlata Hai’ actress wrote, “It is a very common practice to overeat during iftar. I know after hours of fasting, the body often craves quick energy…
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Mumbai, Dec 29 (IANS) Actress Sameera Reddy has shared another healthy yet yummy recipe for the banana stem & dal curry, which, according to her, is highly beneficial for gut health. In order to make this curry, one needs the following ingredients – 1 banana stem (cleaned, finely chopped & soaked), ¼ cup dal (toor or moong), Curry leaves, 1 tsp turmeric, Mustard seeds, Ghee (for tempering), ½ cup fresh grated coconut, 1 green chilli, 1 kashmiri chilli, 1 tsp whole jeera, and Salt to…