Mumbai, March 24 (IANS) As a lot of people observe fast during Navratri, ‘Aashiqui’ fame actress Anu Aggarwal said that what we consider as fasting is simply mindful eating.She pointed out that Navratri comes at a time when the weather is changing, making our system naturally slow. So eating light helps keep our body in check, protecting it from unnecessary infections and diseases.She wrote on her official Insta account, “What people call fasting is not really fasting. It is becoming aware of wh…
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Mumbai, Jan 21 (IANS) Actress Neha Dhupia says her wellness challenges are rooted in simplicity and sustainability, drawing from tried-and-tested methods rather than quick fixes. Emphasising the importance of consistency over perfection, she shared that initiatives such as her anti-inflammation challenge are aimed at encouraging small, everyday habits that can be sustained in real life.“The thought behind doing these challenges, be it the anti-inflammation challenge or now this one, the idea i…