Mumbai, May 11 (IANS) Actress and fitness enthusiast Shilpa Shetty, yet again has used her social media platform to spread awareness about mindful fitness.The actress shared a yoga excercise and also highlighted that certain exercises and inverted poses should be avoided by women during their menstruation cycle.Stressing the importance of listening to one’s body and practising safely, Shilpa shared a video from her workout session.Shilpa wrote, “One pose closer to flexibility… physically a…
Latest National Exercise Day News & Updates
Mumbai, April 18 (IANS) Actress and fitness enthusiast Shilpa Shetty, on account of National Excercise Day, shared a powerful message on consistency and self-discipline, with a motivating workout video montage. Taking to her social media account, Shilpa posted a compilation of clips capturing her engaging in various forms of exercise.Ffrom yoga poses in a lush outdoor setting to strength training and Pilates in the interiors of her house, Shilpa was seen doing it all.She wrote, “Showing up doe…