New Delhi, May 10 (IANS) Doing around 8,500 steps a day can help people keep weight off after dieting, according to new research.To be presented at the ‘European Congress on Obesity’ (ECO 2026) in Istanbul, Turkey, from May 12-15, the study showed that there was a clear link between increasing step count and preventing weight regain. Specifically, it was important to increase step count during the weight loss phase and maintain this increase during the weight maintenance phase. Patients who …
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