Actresses Muskan Bamne and Gulki Joshi discuss the positive impact of yoga on their physical and mental well-being as they prepare for International Yoga Day. Muskan emphasizes how yoga, a part of her daily routine, not only enhances physical fitness but also boosts focus and overall health. She believes that consistent yoga practice contributes significantly to maintaining good health through small habits.
Yoga serves as a vital practice for many individuals, aiding in strength-building, enhancing concentration, and providing moments of tranquility amidst busy schedules. Gulki Joshi highlights the holistic benefits of yoga, noting its role in promoting mental clarity and balance. She appreciates how even a brief yoga session can center and focus one’s mind, especially in today’s fast-paced world.
Chandan Anand, known for his role as Shakuni, stresses the importance of investing in health for a fulfilling life. He shares his fitness journey, where yoga plays a crucial role in staying active and disciplined. Chandan incorporates various activities like swimming, cycling, and running alongside yoga to maintain a well-rounded fitness routine essential for actors.
Manish Wadhwa, portraying Bhishma Pitamah, expresses his deep connection to yoga, considering it a fundamental part of his daily life. He highlights the physical and mental transformations he has experienced through regular yoga practice, emphasizing its benefits on flexibility, calmness, and positivity. Manish credits yoga for enhancing his concentration and memory, crucial for his demanding role on screen.
The TV shows ‘Yaadein,’ ‘Hastinapur Ke Veer,’ and ‘Pushpa Impossible’ are broadcast on Sony SAB.
