Actor and fitness enthusiast Milind Soman shared that his 86-year-old mother leads an active life, walking 20 to 30 kilometers, hiking mountains, and skipping with a rope. Soman emphasized that such activity should be normal for seniors who care for their health. He highlighted the importance of maintaining physical abilities as part of a lifestyle, rather than relying solely on gyms or strict diets.
Soman addressed societal perceptions of aging and fitness, noting that people are often surprised by his own fitness at 60. He attributed the struggle with fitness to modern lifestyles that have disconnected individuals from their natural physical capabilities. Soman advocates for staying active through daily choices, such as taking stairs instead of the lift, to integrate exercise seamlessly into one’s routine.
The actor shared his personal approach to fitness, which focuses on incorporating physical activity into everyday life without the need for gyms or trainers. Soman highlighted the significance of small lifestyle changes, like opting for stairs over elevators, in making a substantial impact on overall fitness. He emphasized the importance of cultivating a lifestyle centered around movement and activity, rather than structured workouts.
Milind Soman, known for his long-standing career in the entertainment industry, is gearing up for his upcoming project, “Kaattaan,” alongside South superstar Vijay Sethupathi. The show is set to premiere on Jio Hotstar on March 27.
