Model Miranda Kerr has revealed her practice of Vedic rounding, a blend of yoga poses and breathing exercises, with her children. Kerr, who has children with ex-husband Orlando Bloom and current spouse Evan Spiegel, shared that her kids have been taught Vedic meditation and each has their own mantra. She mentioned that her children meditate for a duration corresponding to their age, with noticeable positive effects.
Kerr, speaking in LYMA’s Power Women series, mentioned her children’s meditation routine and its impact on their well-being. She also discussed her early morning routine, attributing her early rising habit to her relationship with Snapchat co-founder Spiegel. Kerr emphasized the importance of meditation and early bedtime for her children, allowing her time for self-care and relaxation.
The model detailed her evening routine, including early bedtime for her children and her own skincare regimen. Kerr highlighted the significance of creating a calming environment for her kids in the evenings, leading up to her personal relaxation time. She described her skincare routine involving laser therapy and a mushroom mask before bedtime, emphasizing the importance of self-care and winding down.
