Mumbai, Jan 19 (IANS) Actress and fitness icon Malaika Arora decided to start off the week with some yoga. She took to her Instagram handle and posted a video of herself performing the Chandra Namaskar.Malaika shared that the practise helps her calm her inner self.”Chandra Namaskar for inner calm . A practice of surrender, softness, and silence (sic),” she captioned the post.For the unversed, Chandra Namaskar is a sequence of 17 yoga poses that honors the moon’s cooling and calming energy.Mala…
Latest Anuloma Viloma News & Updates
Mumbai, Jan 5 (IANS) Malaika Arora continues to shell fitness goals in 2026 with her inspiring social media posts. In her most recent Insta update, Malaika was seen providing a glimpse into her fruitful Pranayama session, which comprised Bhastrika, Kapalbhati, Anuloma Viloma, Bharamri, and Udgeet.Along with a clip of her latest workout session, Malaika wrote on the photo-sharing app, “Pranayama your body has been asking for1. Bhastrika2. Kapalbhati3. Anuloma viloma4. Bharamri5. Udgeet (sic)”She …