Actress and fitness icon Malaika Arora kicked off her week by practicing yoga. She shared a video on Instagram performing Chandra Namaskar, a sequence of 17 yoga poses that honor the moon’s calming energy. Malaika mentioned that this practice helps her find inner peace and tranquility.
Malaika also posted a video of herself exercising on the terrace, showcasing her toned physique in athleisure wear. Her social media feed often features motivational glimpses from her fitness routine. Earlier, she shared a sneak peek of her Pranayama session, emphasizing the importance of practices like Bhastrika, Kapalbhati, and Anuloma Viloma for overall well-being.
Setting her goals for the year, Malaika expressed her focus on both physical and mental health in 2026. She shared a video with the caption “2026 Train hard, Protect peace, Build wealth,” highlighting her commitment to fitness through activities like weight training, pilates, and yoga. Reflecting on her journey, Malaika described her evolution from glamour and dance to fitness, entrepreneurship, and now, a published author.
