Mumbai, Jan 19 (IANS) Actress and fitness icon Malaika Arora decided to start off the week with some yoga. She took to her Instagram handle and posted a video of herself performing the Chandra Namaskar.Malaika shared that the practise helps her calm her inner self.”Chandra Namaskar for inner calm . A practice of surrender, softness, and silence (sic),” she captioned the post.For the unversed, Chandra Namaskar is a sequence of 17 yoga poses that honors the moon’s cooling and calming energy.Mala…
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