Mumbai, July 15 (IANS) Actress Karishma Tanna seems to continue to prioritise fitness and mindfulness as she enters the final phase of her pregnancy.The actress, who is currently in her ninth month of pregnancy, is expected to welcome her first child anytime soon. She was spotted stepping out of a gym after her workout session on Wednesday afternoon where she interacted with the paparazzi stationed at the location.Karishma looked comfortable in black trousers paired with an olive green shirt, co…
Latest Mindfulness News & Updates
Mumbai, June 2 (IANS) ‘Aashiqui’ fame actress Anu Aggarwal has shared a reflective message on the importance of self-awareness and emotional healing. Taking to her Instagram handle, she posted a candid picture of herself and captioned it as, “I have learned that truly looking after others begins with looking after yourself. Self-awareness begins the moment we start noticing where we are betraying our own truth. The more honestly we see ourselves, the more deeply we return to ourselves. And…
Mumbai, Feb 26 (IANS) Veteran singer Anup Jalota through his recent social media post has proven that age is just a number. The celebrated bhajan and ghazal maestro at 72, was seen indulging in an intensive yoga session, and also showcased his dedication to fitness and well-being.In a video shared by him on his social media account, Anup Jalota was seen performing rigorous yoga aasans with the assistance of his yoga therapist.The singer captioned the post as, “Morning yoga routine with Shilpi …
Mumbai Jan 26 (IANS) Actress Parineeti Chopra, who embraced motherhood in October last year, on Monday gave a relatable glimpse into her ‘survival kit’ as a new mother. The actress shared a close-up picture of a freshly brewed cup of coffee, topped with heart-shaped latte art. Along with the picture, Parineeti highlighted that it is her survival kit, and simply wrote, “Mom survival kit.”Parineeti who has completed 2 months to her embracing motherhood, recently had shared a video on her Y…
Mumbai, Jan 9 (IANS) Bollywood actress Parineeti Chopra, who was last seen in ‘Amar Singh Chamkila’, has shared how she calms her mind during postpartum. The actress has completed 2 months in postpartum. She recently shared a video on her YouTube channel, in which she spoke about the importance of mindfulness.She said, “If your mind is positive, your body follows it. I see that a lot of people start using their phones as soon as they wake up. And the worst habit is that they start scrollin…