Latest Mobility Exercises News & Updates

Mumbai, Jan 5 (IANS) Actress and fitness icon, Shilpa Shetty, kickstarted the week by performing some mobility exercises as part of her fitness regime. Shilpa took to her official Instagram handle and posted a video of her gym session, where she was working on her mobility with some difficult floor exercises.The ‘Dhadkan’ actress stated that high mobility on a daily basis is a major factor in improving the quality of life. It helps reduce stiffness in the body, along with enhancing flexibility a…