Looking for a healthy Indian snack that’s gluten-free, protein-rich, and packed with flavor? This Quinoa Broccoli Tikki Recipe is a wholesome fusion of superfoods, perfect for guilt-free munching. Whether you want a nutritious tea-time treat, a light lunch, or a quick starter for guests, this recipe is a winner.
Made with quinoa, broccoli, and an optional touch of paneer, these tikkis are crispy on the outside and soft inside—perfect with mint chutney or avocado dip. Plus, they’re great for meal prep and kid-friendly too!
In this Article
Why You’ll Love This Recipe
- ✅ Gluten-Free & High-Protein
- ✅ Kid-Friendly and Lunchbox Approved
- ✅ Pan-Fried, Not Deep-Fried
- ✅ Perfect for Weight Watchers & Diabetics
Check Out: Poha Recipe: A Quick, Healthy, and Delicious Indian Breakfast
Key Ingredients
Here’s what goes into making this nutritious snack:
- Quinoa – A complete protein and fiber-rich seed
- Broccoli – Loaded with antioxidants and Vitamin C
- Paneer (optional) – Adds protein and soft texture
- Flaxseed Powder – Natural binder and omega-3 booster
- Ginger & Green Chili – For mild heat and digestion
- Coriander Leaves – Freshness and flavor
- Black Pepper & Lemon Juice – To enhance taste
- Olive Oil/Ghee – For shallow frying
Step-by-Step Method
1. Cook the Quinoa
Start by rinsing quinoa thoroughly under running water to remove bitterness. Boil it in double the amount of water until fluffy. Let it cool completely.
2. Prepare the Mixture
In a large bowl, combine:
- Cooked quinoa
- Finely chopped or grated broccoli
- Crumbled paneer (optional)
- Grated ginger
- Finely chopped green chili
- Chopped coriander
- Flaxseed powder
- Salt, black pepper, and lemon juice
Mix everything thoroughly to form a uniform dough-like mixture.
Also Read: Healthy Indian Food for Diabetics: What to Eat and What to Avoid
3. Shape the Tikkis
Take small portions of the mixture and shape them into round, flat tikkis or patties. Keep the size medium for even cooking.
4. Pan Fry
Heat a non-stick skillet and drizzle a little olive oil or ghee. Place the tikkis and cook on medium heat until both sides are golden and crisp.
5. Serve Hot
Enjoy these nutritious tikkis hot off the pan with a mint-yogurt dip, tamarind chutney, or avocado sauce.
Tips to Get it Right
- Don’t skip flaxseed powder – It’s key to binding the tikkis without bread crumbs.
- Use a food processor for even chopping of broccoli and quicker prep.
- Refrigerate the mixture for 15 minutes if it feels too soft before shaping.
Nutritional Benefits
Here’s why this Quinoa Broccoli Tikki Recipe deserves a place in your weekly menu:
- Quinoa: A complete source of protein with all 9 essential amino acids.
- Broccoli: Rich in vitamins, fiber, and known for cancer-fighting properties.
- Paneer: Optional, but adds calcium and healthy fats.
- Flaxseed: Supports digestion and improves heart health.
Variations to Try
- Vegan Version: Skip paneer and use a splash of coconut yogurt or extra flaxseed for binding.
- Add Spices: Like cumin, garam masala, or chili flakes for extra heat.
- Bake It: For an oil-free version, bake the tikkis at 180°C for 20 minutes, flipping halfway.
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Best Ways to Serve
- As a Snack – With tea or coffee
- In a Wrap – Inside a roti or lettuce leaf
- With a Salad – For a light dinner
- Tiffin Friendly – Pack for office or school lunch
Frequently Asked Questions (FAQs)
Q1. Can I make these tikkis in advance?
Yes, shape and refrigerate them for up to 24 hours. You can also freeze them uncooked for up to a week.
Q2. Can I skip flaxseed powder?
You can replace it with chia seeds soaked in water or use boiled mashed potatoes as a binder.
Q3. What kind of quinoa should I use?
White quinoa is the most neutral in flavor and works best, but tricolor quinoa adds a nice texture too.
Q4. Can these be made in an air fryer?
Absolutely! Air fry at 180°C (350°F) for 10–12 minutes, flipping halfway through.
Q5. Is it suitable for people with diabetes?
Yes, the combination of fiber and protein makes it a low-glycemic, diabetes-friendly snack.
This Quinoa Broccoli Tikki Recipe combines flavor, health, and ease in one delicious package. Whether you’re on a clean eating journey or just looking for creative ways to use quinoa and broccoli, these tikkis are a must-try. Add them to your weekly meal prep and enjoy snacking, the healthy way!