The 12th International Day of Yoga 2026 was commemorated at the Punjab and Haryana High Court with Acting Chief Justice Ashwani Kumar Mishra leading the event alongside Justice Harsimran Singh Sethi and other judges. Participants, including judges, members of the Bar Association, and court officials, engaged in various yoga exercises, pranayama, and meditation, learning about the benefits of yoga as an ancient Indian tradition. Yoga was emphasized as a practice that enhances physical fitness, mental well-being, emotional balance, and overall development.
Experts highlighted the positive impact of yoga on flexibility, strength, concentration, and immunity, emphasizing its role in stress management and promoting a healthy lifestyle. Attendees were encouraged to integrate yoga into their daily routines to achieve harmony between body, mind, and spirit. Yoga was portrayed not just as physical exercise but as a lifestyle that nurtures inner peace, self-discipline, and a deeper connection with society and nature.
In today’s fast-paced world, yoga was recognized as a valuable tool for maintaining both physical and mental health, fostering resilience in the face of daily challenges. The International Day of Yoga, observed annually on June 21 worldwide, was celebrated with great enthusiasm this year, aiming to raise awareness about yoga’s significance and encourage its adoption for a healthier, more balanced life. The event at the Punjab and Haryana High Court underscored the institution’s dedication to promoting health, wellness, and public welfare through yoga practice.
