Latest Pranayama News & Updates

Agartala, June 21 (IANS) Tripura Chief Minister Manik Saha on Sunday said that the importance of yoga in leading a disease-free, healthy and balanced life is immeasurable, while urging people to make the ancient practice an integral part of their daily routine. Participating in the state-level celebration of the 12th International Yoga Day at the Hapania International Exhibition Hall on the outskirts of Agartala, the Chief Minister said that yoga has emerged as a powerful tool for promoting phys…

Gandhinagar, June 21 (IANS) Large-scale ‘International Yoga Day’ celebrations were held across Gujarat on Sunday, with ministers, public representatives, officials, students and citizens participating in mass yoga sessions and emphasising the need to make yoga a regular part of everyday life rather than limiting it to an annual observance.In Porbandar, the 12th International Yoga Day was celebrated on the city’s seafront, where participants gathered amid the early morning breeze and the backdrop…

Chandigarh, June 21 (IANS) The 12th International Day of Yoga 2026 was celebrated on the premises of the Punjab and Haryana High Court here under the aegis of Acting Chief Justice Ashwani Kumar Mishra amidst the presence of Justice Harsimran Singh Sethi and other judges. The judges, members of the Punjab and Haryana High Court Bar Association, and officers and officials of the High Court participated enthusiastically in the programme and performed various yoga asanas, pranayama and meditation ex…

Ahmedabad, June 4 (IANS) Prime Minister Narendra Modi on Thursday described the inaugural World Yogasana Championship as a “double dose” of health and wellness, saying the event had been organised just days before the ‘International Yoga Day’ and would further strengthen the global movement around physical and mental well-being. Addressing participants virtually at the opening of the championship in Ahmedabad, PM Modi said the event marked the beginning of a new chapter in the global sports …

Mumbai, March 22 (IANS) While actress Shilpa Shetty is known to follow a strict fitness regime with intense workouts and a clean diet, time and again, the ‘Dhadkan’ actress satisfies her craving with the food she loves.Enjoying her cheat day on Sunday, Shilpa dropped a hilarious video on social media, relishing some delicious Samosas. As she enjoyed her treat, we could also hear the various benefits of the Indian delicacy in the background.The background voice described Samosa as a trimukhi frui…

Mumbai, Jan 19 (IANS) Actress and fitness icon Malaika Arora decided to start off the week with some yoga. She took to her Instagram handle and posted a video of herself performing the Chandra Namaskar.Malaika shared that the practise helps her calm her inner self.”Chandra Namaskar for inner calm . A practice of surrender, softness, and silence (sic),” she captioned the post.For the unversed, Chandra Namaskar is a sequence of 17 yoga poses that honors the moon’s cooling and calming energy.Mala…

Mumbai, Jan 5 (IANS) Malaika Arora continues to shell fitness goals in 2026 with her inspiring social media posts. In her most recent Insta update, Malaika was seen providing a glimpse into her fruitful Pranayama session, which comprised Bhastrika, Kapalbhati, Anuloma Viloma, Bharamri, and Udgeet.Along with a clip of her latest workout session, Malaika wrote on the photo-sharing app, “Pranayama your body has been asking for1. Bhastrika2. Kapalbhati3. Anuloma viloma4. Bharamri5. Udgeet (sic)”She …