Chief Justice of India, Surya Kant, highlighted the significance of yoga in achieving harmony between the mind, body, and spirit. Speaking at the 12th International Day of Yoga event at the Supreme Court, he underlined yoga’s importance in dealing with stress and professional pressures. Kant described yoga as a fundamental aspect of India’s heritage and its relevance in contemporary work environments.
Yoga, according to CJI Surya Kant, provides a timeless framework for attaining inner peace amidst life’s chaos. He acknowledged the challenges faced in the judiciary due to the intense nature of work, affecting mental clarity and physical well-being. Kant stressed that yoga serves as a valuable tool for maintaining overall health, especially in high-stress professions.
The Chief Justice dispelled the notion that yoga demands perfect flexibility or extensive time commitments. He encouraged individuals to incorporate even brief sessions of conscious breathing and basic stretching into their routines for stress relief. Kant urged consistency in yoga practice, emphasizing its long-term benefits over sporadic participation.
CJI Surya Kant urged participants to integrate yoga into their daily lives through activities like meditation, stretching, and mindful breathing. He emphasized the importance of making health and mindfulness a priority on a regular basis, beyond just observing International Yoga Day annually. Kant expressed gratitude to the Supreme Court registry team for organizing the event and extended well wishes to all participants.
