Hollywood star Gwyneth Paltrow recently revealed her strategies for dealing with anxiety during an Ask Me Anything session on Instagram. She mentioned practices like gratitude, deep breathing, going for walks, and even shouting at bushes to cope with anxiety. Paltrow acknowledged struggling with overfunctioning and burnout, emphasizing the importance of sleep and setting boundaries between work and personal life.
In a podcast episode from November 2025, Paltrow disclosed her challenges with attention deficit disorder (ADD) and expressed a desire to stay more focused and grounded throughout the day. The actress attributed her heightened anxiety levels to both physiological factors like hormonal changes and the emotional toll of living a public life under constant scrutiny.
Paltrow shared that she is actively working on her mental well-being with the support of therapists, including a specialist in nervous system health. She also highlighted the role of her family, including her children and husband, in providing her with emotional healing and support.
