Latest Anxiety management News & Updates

Los Angeles, Jan 22 (IANS) Hollywood actress Gwyneth Paltrow has addressed her approach to managing anxiety and said shouting at the bushes and confessed that “it helps”. The actress was answering fan questions in an AMA (Ask Me Anything) on her Instagram Stories. Paltrow answered a fan who asked “How do you manage anxiety?”She said, “I can’t really avoid anxiety, but I try to temper it with remembering things I am grateful for, breathing deeply, going for a walk, and shouting at the bushes …