Hollywood star Jennifer Aniston, aged 57, prioritizes self-care, especially focusing on her skin and diet. She credits her mother for instilling good skincare habits in her, emphasizing consistency in her routine. Aniston now aims to maintain her overall health, including mental well-being, as she ages gracefully.
Starting her day with exercise and meditation, Aniston finds meditation crucial for her overall well-being. She notes the positive impact of consistent meditation, though she can’t pinpoint its exact effects. Aniston views meditation not just as a physical workout but as essential for daily functioning, particularly as one ages.
