Renowned chef Kunal Kapur, known for his role in “MasterChef India,” expressed concerns about how social media impacts people’s food decisions. He highlighted the confusion caused by the abundance of food-related content on social platforms. Kapur emphasized that health is not solely about what you eat but also how you eat, cook, and the timing and quantity of your meals.
He stressed that individual body types play a role in determining suitable diets and that no food should be labeled as inherently unhealthy. Kapur attributed the perception of unhealthy food to lifestyle habits, stating that calorie-dense foods may not be suitable for those with sedentary lifestyles. He encouraged people to experiment with online recipes but advised them to assess what works best for their own bodies.
Kapur urged individuals to be mindful of balancing food intake with physical activity for healthy living. He suggested trying out social media recipes and sharing feedback to help others make informed choices. The chef’s insights come as he returns to “MasterChef India,” airing on Sony Entertainment Television and Sony Liv.
