Veteran filmmaker and actor Rakesh Roshan, at 76, continues to prioritize regular workouts and a strict diet to stay healthy. In a conversation with his daughter Sunaina Roshan, he shared his commitment to fitness as he ages. Roshan emphasized the importance of training more as one grows older to maintain fitness and health.
Acknowledging the significance of staying active as one ages, Rakesh Roshan highlighted the role of diet in maintaining good health. He stressed that while exercise is essential, diet comprises 90% of the effort to stay fit. Roshan mentioned the positive impact of dietary changes he made in the last three years on his overall well-being.
Despite rare instances when he feels unmotivated to work out, Rakesh Roshan emphasized the importance of showing up at the gym. He believes that consistency in exercise routines is crucial for good health. Roshan encouraged making workouts a daily habit, likening it to regular meals, to prevent health issues and diseases.
Sunaina Roshan shared her own health journey, mentioning how adopting a healthier lifestyle helped her reverse Grade 1 fatty liver. Rakesh Roshan, who battled throat cancer in 2019, became more health-focused post-recovery. His disciplined approach to fitness and diet reflects his dedication to maintaining overall well-being.
