This light, nutritious, and flavorful dish is not just limited to fasting days but is also enjoyed as a wholesome breakfast or snack. If you’re looking for an easy and delicious vrat recipe, Sabudana Khichdi is a perfect choice.
Table of contents
What is Sabudana Khichdi?
Sabudana Khichdi is a traditional Indian dish made with tapioca pearls (sabudana), peanuts, potatoes, and mild spices. It is particularly popular in Maharashtra and other parts of India during fasting festivals like Navratri, Ekadashi, and Mahashivratri. This dish is gluten-free, energy-boosting, and easy to digest, making it ideal for vrat (fasting) days.
Health Benefits of Sabudana Khichdi
- Rich in Carbohydrates: Provides instant energy during fasting.
- Easy to Digest: Light on the stomach and easy to metabolize.
- Gluten-Free: Perfect for those with gluten intolerance.
- High in Protein: Peanuts add protein, making it a balanced meal.
- Rich in Fiber: Aids digestion and keeps you full for longer.
Ingredients Required
- 1 cup sabudana (tapioca pearls)
- 1 medium-sized potato (boiled & diced)
- ½ cup roasted peanuts (coarsely ground)
- 1 green chili (finely chopped)
- 1 teaspoon cumin seeds
- 1 tablespoon ghee or peanut oil
- Few curry leaves (optional)
- ½ teaspoon rock salt (sendha namak)
- ½ teaspoon black pepper powder
- 1 teaspoon lemon juice
- Fresh coriander leaves for garnishing
Step-by-Step Recipe for Perfect Sabudana Khichdi
Step 1: Soaking the Sabudana
- Rinse sabudana thoroughly under running water until the water runs clear to remove excess starch.
- Soak it in just enough water to cover the pearls for 4-6 hours or overnight.
- Check by pressing a pear, it should be soft and non-sticky.
- Drain any excess water and fluff the sabudana using a fork.
Step 2: Preparing the Ingredients
- Roast the peanuts and grind them coarsely.
- Boil and dice the potatoes.
- Chop green chilies and fresh coriander leaves.
Step 3: Cooking the Khichdi
- Heat ghee or peanut oil in a pan and add cumin seeds.
- Once they splutter, add chopped green chilies and curry leaves.
- Add the boiled potatoes and sauté for a minute.
- Add the soaked sabudana, ground peanuts, rock salt, and black pepper powder.
- Stir well and cook on a low flame for 5-7 minutes until the sabudana turns translucent.
- Squeeze fresh lemon juice for added flavor.
- Garnish with chopped coriander leaves and serve hot.
Tips for Making Non-Sticky Sabudana Khichdi
- Always rinse sabudana multiple times to remove excess starch.
- Soak in the right amount of water (just enough to cover the pearls).
- Drain water completely before cooking to avoid mushiness.
- Cook on a low flame to prevent the sabudana from sticking together.
- Use roasted and ground peanuts to enhance texture and taste.
Serving Suggestions
Sabudana Khichdi tastes best when served warm with a side of curd (yogurt) or a glass of buttermilk. You can also pair it with a sweet dish like Sabudana Kheer or Makhana Kheer for a complete vrat meal.
FAQs About Sabudana Khichdi
1. Why does my sabudana turn sticky?
Over-soaking or not draining excess water properly can make the khichdi sticky. Rinse well and use the correct soaking technique.
2. Can I prepare Sabudana Khichdi without peanuts?
Yes, you can skip peanuts, but they enhance the flavor and texture of the dish.
3. Is Sabudana Khichdi good for weight loss?
While sabudana is high in carbs, moderate portions with balanced protein (like peanuts) can be included in a healthy diet.
4. Can I store leftover Sabudana Khichdi?
It’s best eaten fresh, but you can store it in the refrigerator for up to 24 hours and reheat before serving.