Actress Keerthy Suresh recently took to Instagram to share her fitness journey, highlighting the significance of strength training in her regimen. Reflecting on her past perceptions, she revealed starting as a clueless newcomer in 2013 and later embracing high-intensity interval training (HIIT) and cardio, leading to a 10 kg weight loss in nine months. Despite facing criticism, she emphasized the benefits of yoga and proper gym routines, underscoring the importance of strength training for her overall well-being.
Keerthy detailed her current fitness routine, which includes a mix of strength training, yoga, animal flow, cardio, and calisthenics, expressing contentment with her progress. Despite societal pressures and opinions on her physique, she remains steadfast in her commitment to self-care and fitness. Concluding her post with determination, she acknowledged recent challenges but affirmed her resilience and unwavering dedication to her fitness journey.
