Mumbai, Jan 13 (IANS) Actress Shruti Haasan is well known for her love for kickboxing and fitness in general. However, recently she had taken some time off her fitness regime to focus on her health as she was suffering from the flu. Now, Shruti has decided to finally get back to her routine and also dropped a sneak peek of her recent workout session on social media.Taking to her Insta Stories, she posted a video of herself working on her arm strength using resistance bands hanging from the roof….
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Mumbai, Jan 9 (IANS) Bollywood actress Parineeti Chopra, who was last seen in ‘Amar Singh Chamkila’, has shared how she calms her mind during postpartum. The actress has completed 2 months in postpartum. She recently shared a video on her YouTube channel, in which she spoke about the importance of mindfulness.She said, “If your mind is positive, your body follows it. I see that a lot of people start using their phones as soon as they wake up. And the worst habit is that they start scrollin…
Mumbai, Jan 7 (IANS) Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well, she was seen spelling out the benefits of Kettlebell swings. She uploaded a video of herself performing the exercise on social media, claiming that it has multiple benefits for the glutes, hamstrings, and the entire core.Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one’s breath…
New Delhi, Jan 6 (IANS) Deandra Dottin has always made headlines for her big-hitting skills complemented by the ability to get big scalps as a seamer. The first-ever centurion in Women’s T20Is will be seen in action in 2026 season of the Women’s Premier League (WPL) after UP Warriorz (UPW) secured her services for Rs 80 lakh in last year’s mega auction.Her WPL 2025 campaign for Gujarat Giants (GG) saw her incisive bowling spells fetching nine wickets at an economy of 8.43 standing out more…
Mumbai, Jan 5 (IANS) Actress and fitness icon, Shilpa Shetty, kickstarted the week by performing some mobility exercises as part of her fitness regime. Shilpa took to her official Instagram handle and posted a video of her gym session, where she was working on her mobility with some difficult floor exercises.The ‘Dhadkan’ actress stated that high mobility on a daily basis is a major factor in improving the quality of life. It helps reduce stiffness in the body, along with enhancing flexibility a…
Mumbai, Jan 5 (IANS) Malaika Arora continues to shell fitness goals in 2026 with her inspiring social media posts. In her most recent Insta update, Malaika was seen providing a glimpse into her fruitful Pranayama session, which comprised Bhastrika, Kapalbhati, Anuloma Viloma, Bharamri, and Udgeet.Along with a clip of her latest workout session, Malaika wrote on the photo-sharing app, “Pranayama your body has been asking for1. Bhastrika2. Kapalbhati3. Anuloma viloma4. Bharamri5. Udgeet (sic)”She …
Mumbai Jan 1 (IANS) Actor and model Milind Soman and wife Ankita Konwar welcomed 2026 by giving major fitness goals to their fans.Ankita, in a social media post, revealed how they ran through 3 countries in just two days.Sharing an umpteen number of pictures from their visit to Budapest, Hungary, Ankita wrote, “Wish you all a very happy new year from Budapest! Spent the 30th and 31st of December the best way we know how to.”She added, “Ran through 3 countries in 2 days. Met some lovely kin…
Mumbai, Dec 31 (IANS) Bollywood star Anil Kapoor has bid farewell to the year 2025 in his signature spirited style, giving major fitness goals. The actor took to his social media account, where he was seen swapping the spotlight for a paddle court, and looked fit as ever.Kapoor shared a sun-drenched snapshot from his game session and wrote, “Closing the year the way I hope to begin the next one—on the court. Padel, sun, good energy.”The actor, who is ageing like a fine wine, allows a disci…
For decades, most Indian households followed the same rhythm: breakfast in the morning, a hearty lunch, and a light dinner…
Looking to lose fat but don’t want to hit the gym or invest in bulky equipment? You’re not alone. Many…