New Delhi, Jan 18 (IANS) The 57th edition of Fit India Sundays on Cycle unfolded across the country on Sunday, once again drawing citizens from all walks of life into a shared celebration of fitness and sustainability. Union Minister for Youth Affairs and Sports Mansukh Mandaviya spearheaded the movement in Gondal near Rajkot, while Union Minister of Coal and Mines G. Kishan Reddy led the Hyderabad leg of the event, which saw participation from over 1,000 cyclists. Launched in December 2024, Fit…
Latest fitness News & Updates
Mumbai Jan 14 (IANS) Bollywood actress Bhagyashree has shared a healthy way to make ’tilgul’ (sweet made from sesame seeds and jaggery) ahead of the Makar Sankranti festival, and has also highlighted the significance of the occasion.Looking gorgeous in a beautiful saree, Bhagyashree in the video shared by her on social media, was seen showing her fans a step by step process of preparing the tilgul.She captioned the video as, “#tuesdaytipswithb An easy way to make the yummy tilgul at home. Full…
Mumbai, Jan 13 (IANS): Actress Vidya Malvade is a thorough yoga practitioner and her social media posts are a proof of the same.The actress on Wednesday has shared a series of posts wherein she is seen doing the Ashtanga Yoga Aasans.From Uttanpadasan, Padhastasan, Matsyasan, Uthputihi to Prasaritapadottanasan, Yogmudra, Utith hasta, Padangusthasan, the actress was seen doing it all like a pro.For the uninitiated, Vidya has always been on a fitness spree and has been propagating healthy lifestyle…
Mumbai, Jan 13 (IANS) Actress Shruti Haasan is well known for her love for kickboxing and fitness in general. However, recently she had taken some time off her fitness regime to focus on her health as she was suffering from the flu. Now, Shruti has decided to finally get back to her routine and also dropped a sneak peek of her recent workout session on social media.Taking to her Insta Stories, she posted a video of herself working on her arm strength using resistance bands hanging from the roof….
Mumbai, Jan 9 (IANS) Bollywood actress Parineeti Chopra, who was last seen in ‘Amar Singh Chamkila’, has shared how she calms her mind during postpartum. The actress has completed 2 months in postpartum. She recently shared a video on her YouTube channel, in which she spoke about the importance of mindfulness.She said, “If your mind is positive, your body follows it. I see that a lot of people start using their phones as soon as they wake up. And the worst habit is that they start scrollin…
Mumbai, Jan 7 (IANS) Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well, she was seen spelling out the benefits of Kettlebell swings. She uploaded a video of herself performing the exercise on social media, claiming that it has multiple benefits for the glutes, hamstrings, and the entire core.Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one’s breath…
New Delhi, Jan 6 (IANS) Deandra Dottin has always made headlines for her big-hitting skills complemented by the ability to get big scalps as a seamer. The first-ever centurion in Women’s T20Is will be seen in action in 2026 season of the Women’s Premier League (WPL) after UP Warriorz (UPW) secured her services for Rs 80 lakh in last year’s mega auction.Her WPL 2025 campaign for Gujarat Giants (GG) saw her incisive bowling spells fetching nine wickets at an economy of 8.43 standing out more…
Mumbai, Jan 5 (IANS) Actress and fitness icon, Shilpa Shetty, kickstarted the week by performing some mobility exercises as part of her fitness regime. Shilpa took to her official Instagram handle and posted a video of her gym session, where she was working on her mobility with some difficult floor exercises.The ‘Dhadkan’ actress stated that high mobility on a daily basis is a major factor in improving the quality of life. It helps reduce stiffness in the body, along with enhancing flexibility a…
Mumbai, Jan 5 (IANS) Malaika Arora continues to shell fitness goals in 2026 with her inspiring social media posts. In her most recent Insta update, Malaika was seen providing a glimpse into her fruitful Pranayama session, which comprised Bhastrika, Kapalbhati, Anuloma Viloma, Bharamri, and Udgeet.Along with a clip of her latest workout session, Malaika wrote on the photo-sharing app, “Pranayama your body has been asking for1. Bhastrika2. Kapalbhati3. Anuloma viloma4. Bharamri5. Udgeet (sic)”She …
Mumbai Jan 1 (IANS) Actor and model Milind Soman and wife Ankita Konwar welcomed 2026 by giving major fitness goals to their fans.Ankita, in a social media post, revealed how they ran through 3 countries in just two days.Sharing an umpteen number of pictures from their visit to Budapest, Hungary, Ankita wrote, “Wish you all a very happy new year from Budapest! Spent the 30th and 31st of December the best way we know how to.”She added, “Ran through 3 countries in 2 days. Met some lovely kin…