New Delhi, Jan 1 (IANS) Air Marshal Nagesh Kapoor SYSM PVSM AVSM VM, a former Defence Attache to Pakistan, took charge as the Vice Chief of the Air Staff, Indian Air Force, on Thursday, a Defence Ministry official said. Air Marshal Kapoor took over from Air Marshal Narmdeshwar Tiwari SYSM PVSM AVSM VM, who superannuated after 40 years of glorious and distinguished service to the nation.Air Marshal Kapoor graduated from the National Defence Academy in December 1985 and was commissioned in the Ind…
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Mumbai, Dec 23 (IANS) Ahan Shetty has opened up about the intense physical transformation he underwent for his role in “Border 2.” In an exclusive quote shared with IANS, the actor revealed that he shed nearly 5 kilos to achieve a lean, battle-ready physique suited for a soldier. To meet the demands of the role, Ahan followed a strictly planned diet focused on high protein, healthy fats, and clean eating, while significantly cutting down on carbs. Revealing his diet strategy for “Border 2,…